OK dear readers, I need your assistance please!
This isn’t easy for me. But the time has come to shame myself into action and going public seems to be a good way to do it. Over the past year and a half or so I have allowed about 20 lbs to creep onto my 5′ 6″ frame. Oh, I’d love to blame my thyroid or the phases of the moon but let’s face it. It comes from stuffing more calories into my pie-hole than I’ve been able (or been motivated) to work off. It’s not rocket science!
What I would like – what I need – is your all-time best number one weight loss tip! I’m not looking for program recommendations. I know them all and Weight Watchers and its sensible, “no food is a bad food” approach will likely always make the most sense to me. No, what I want are little nuggets of wisdom to keep in mind as I – seriously this time – embark on this journey to lose a bit of myself! Things like, substitute chicken stock for oil when you stir fry vegetables. (One of my favourites – and it works!) Or, when you get a craving for something sweet, brush your teeth!
I’ll post your comments and, speaking for myself, I’m hoping to pile a little less lard on my motorcycle when I climb back on her in the coming weeks. And I thank you!